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Embracing Imperfection: 12 Mindfulness Tips for HABW™ to Manage News Intake and Stay Balanced

by | July 23, 2024 | Dr. Megan, Experiences, HABW™ | 0 Comments

Embracing Imperfection: 12 Mindfulness Tips for HABW™ to Manage News Intake and Stay BalancedHey y'all, Dr. Megan here. As High Achieving Black Women (HABW™), staying informed about significant news events can be both empowering and challenging. Whether it’s the...
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Embracing Imperfection: Challenging Perfectionism and the Strong Black Woman Archetype

by | December 19, 2023 | Dr. Megan, Experiences, HABW™ | 0 Comments

Embracing Imperfection: Challenging Perfectionism and the Strong Black Woman ArchetypeHey y'all, Dr. Megan here, and it's been a special week. On December 13th, I celebrated my 51st birthday, and as I reflect on this milestone, I want to share a personal story with...
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Embracing Imperfection: My Keynote Journey at Essence Festival

by | July 26, 2023 | Dr. Megan, HABW™, Speaking | 0 Comments

"I want to be transparent and share that during my keynote, I experienced a moment of vulnerability that caught me off guard."Hey Y'all! I hope this post finds you well and filled with positivity. Today, I want to share a personal experience that I recently had at the...
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A 1st Marriage Story

by | June 24, 2023 | Dr. Megan, Experiences, HABW™ | 0 Comments

Depression Isn't Just Sitting in a Dark RoomDepression has a stigma; I must admit it. Especially in the Black and other communities with People of Color (POC). I remember even saying to myself, “I don’t have time to be depressed; I have a kid to raise and work to do.”...
Read More
Embracing Imperfection: 12 Mindfulness Tips for HABW™ to Manage News Intake and Stay Balanced
Embracing Imperfection: 12 Mindfulness Tips for HABW™ to Manage News Intake and Stay BalancedHey y'all, Dr. Megan here. As High Achieving Black Women (HABW™), staying informed about significant news events can be both empowering and challenging. Whether it’s the...
Read More
Embracing Imperfection: Challenging Perfectionism and the Strong Black Woman Archetype
Embracing Imperfection: Challenging Perfectionism and the Strong Black Woman ArchetypeHey y'all, Dr. Megan here, and it's been a special week. On December 13th, I celebrated my 51st birthday, and as I reflect on this milestone, I want to share a personal story with...
Read More
Embracing Imperfection: My Keynote Journey at Essence Festival
"I want to be transparent and share that during my keynote, I experienced a moment of vulnerability that caught me off guard."Hey Y'all! I hope this post finds you well and filled with positivity. Today, I want to share a personal experience that I recently had at the...
Read More
A 1st Marriage Story
Depression Isn't Just Sitting in a Dark RoomDepression has a stigma; I must admit it. Especially in the Black and other communities with People of Color (POC). I remember even saying to myself, “I don’t have time to be depressed; I have a kid to raise and work to do.”...
Read More

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