Prioritize Your Mental Wellness Before Burnout

High Achieving Black Women™ (HABW™) are often the ones everyone counts on — at work, at home, and in our communities. But constantly pushing without pause takes a toll. It’s time to make rest part of your strategy, not your reward.

The Quarterly Reset is a small group mental wellness check-in designed to help HABW™ pause, reflect, and protect your brilliance before burnout. Through intentional seasonal reflections, community support, and practical softness strategies, you’ll create a sustainable rhythm for your mental health.

Follow along for daily inspiration and softness reminders on Instagram @drmeganpickens.

Learn more about how I support High Achieving Black Women™ in my practice and community here.

Join the interest list below and give yourself permission to slow down, reset, and show up fully — for yourself first.